The Secret to Thinking Your Way Out of Anxiety
The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...
50 meaningful ‘word names’ that came straight from the dictionary
And if you’re a true dictionary lover, then you can always name your child “Merriam” or “Webster,” in honor of the oldest dictionary publisher in the United States. All jokes aside, word names offer ...
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‘Stanford Prison Experiment’ Participants Address Shocking Docuseries & 50-Year Reunion
“Prisoner” Clay Ramsay went into the experiment as an alternate and was known for going on a hunger strike in response to the ...
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Saying ‘thank you’ really matters: Science shows it’s the secret weapon for family happiness
This study, published in The Journal of Positive Psychology, expands our understanding of how gratitude functions within ...
A blueprint for aging has the power to add years to your life, one expert says
Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...
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The simple exercise that can make us happier - but it must be done at a certain time
has been proven to elevate mood by increasing serotonin and dopamine -two key neurotransmitters responsible for regulating happiness and emotional stability. Walking in the rain also enhances ...
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Winter depression is real and there are many ways to fight back
Copyright 2024 The Associated Press. All Rights Reserved. People prone to seasonal affective disorder, also known as seasonal depression, are bracing themselves as ...
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The No. 1 most critical thing that keeps us happier and healthier—and 3 ‘surprisingly simple' ways to get started, from a psychologist
Truly, one of the quickest ways to decrease your anxiety is to focus ... increasing self-esteem, heightening happiness and satisfaction, lowering blood pressure, and even increasing longevity.